3 Supplements to Slow Skin Ageing

Alongside a nutrient-dense, healthful diet, supplements can play a key supporting role in protecting skin
health, and slowing the rate of skin ageing.

Antioxidant supplement formulations, containing vitamin E, beta-carotene, selenium and zinc, are foundational supplements for helping to promote skin radiance. These antioxidants help to limit environmental skin damage and collagen breakdown from free radicals, and give protection to the DNA of skin cells, to aid skin health longevity.

Our skin cells are partly formed from omega essential fatty acids, which help cells to hold on to water, keeping it hydrated and supple. Yet we don’t always take in enough essential fats from our diet and deficiency is not uncommon. Alongside adding in omega-rich foods like avocado, olive oil and oily fish, an omega 3 supplement can be really beneficial to fill in any gaps - particularly in those with dryer skin.

Top 3 supplements

Omega-3 fatty acids - the essential fats that help form and nourish the outer layer of skin cells

Antioxidant formulation - containing vitamin E and beta-carotene, selenium and zinc for hyperpigmentation

Vitamin C - to help synthesise collagen

Get in touch to find out about a personalised food and supplement Skin Health Protocol